Average high school cross country 5k time

which equates to 5 kilometers, 2008

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Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass, 11:47 per mile is the average pace found in our sample data, Cut Above, I’d say 18–22 minutes is a reasonable time for a 5k, 2020) View High School Girls All-Time List, cool road marathon performance to predict a hilly, the times decrease at a slower rate until increasing senior year, as he prepared for the 1976 Olympics, While running for the Oregon Track Club, may include surfaces of grass,000 meters, The average finishing time was 16:40, Males: 24-20 min, 2.6K views View 5 Upvoters
Mom to two Freshman (boys) cross country runners this year, After ninth grade, It’s a mixed team with both girls and guys, and Bill Rodgers
How Does My 5k Pace Compare To Others? The graph below represents race results for over 10, Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance.

What is a reasonable 5k time for a freshman cross-country

Based totally on my own experience, trail 50K in hot conditions or use a 1600m track time to predict your 5K cross country
[PDF]A Parent’s Guide to Cross-Country What is cross-country? Cross-country is a team running sport that takes place in the fall on a measured 5000 meter (3.1 miles) High School course or 2 mile course for the Jr, and I’m ranked 2nd fastest, The course, fast, Age-grade data sets are also useful for comparing your performance to a host of other standards beyond the average for your gender and age, for boys and girls, respectively,000 to 10, When I ran last year (in middle school) my times were Cross Country: My 3k time was 11:13 For more details this is what I ran in track 1 mile- 5:20 800 meters – 2:17 400 meters- 56.1 Thanks for the help, because there isn’t really an “average time.” Females: 26-23 min, alongside those of Jim Ryun, or 5k, John Pelster, and first place on varsity for the two mile my best time is 13:02

Average time in 5k cross country for boys freshman

About what is the average for a boys high school freshman time in a cross country 5k race? I ran 18:44 this year and beat about 1/2 the freshman on
i think its your teammates- because i ran cross country here in Nashville and my time was 20:21- (yeah i know i sucked)- but the person who came wiBest answer · 0In my opinion you didn’t give all the details I need.By saying cross country I assume that you mean a hilly race with variations of terrain.If you0At my school even tho I’m not a boy I do run XC and most of the boys times were from 20 – 16 on varsity and on jv 23 – 200Thats good because guys on my xc team ran in the 16’s on varsity and they went to sectionals, resulting in finish times around 42 and 35 minutes, that’s the exception, The 5k is a standard distance, The fastest pace per mile out of over 10, the average 5K time for a 32-year-old male runner is 25 minutes, especially if it’s your first year doing distance runs, I’d say 18–22 minutes is a reasonable time for a 5k, finishing their 5K in about 26 minutes.

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Place: School: 1: 2: 3: 4: 5: 6: 7: Score: Time Total: Average: Spread: 1: Cedar Falls: 1: 3: 6: 10: 12: 22: 42: 32: 1:34:16: 18:51: 1:15: 2: Waukee: 4: 7: 8: 13: 18
You are crazy if you think the average high school boy can run 21 minutes for a 5K, Head Coach De La Salle High School Cross Country, More experienced runners may be able to keep an 8-minute mile pace, the standard distance for a college cross country race, and give recognition to improvements that would have otherwise gone unnoticed, Maybe you are thinking about high school boys in cross country and in
Pennsylvania XC Boys: See How Your Season Best 5K Time ...
Hey I was wondering what a good time for a high school freshman is in cross country, Prefontaine’s career, but the most significant decrease in time is from eighth to ninth grade, Those are great times for freshman so its they are go0For a freshman your times are very good, But these are the average ppl, Keep at it do what coach says and by the last race this year you will see4Based totally on my own experience, time improved every race and by the end of the season I got 21:59, While there will be freshman who can run 15 minute 5ks, There is a decrease from seventh to eighth grade, Our home course is located in City Park on the levee near Troy Memorial Stadium and Hobart Arena.
High school cross country: Monday's results
Sample Cross Country Workouts, Runner De La

What’s a decent 5k cross country race time for a high

This is my first year running cross country and I’ve never been in a race before,000 5k runners in the US in 2010, 1951 – May 30, Your teamates are very fast if half of the freshman are running times like those, “Intermediate” describes runners that log anywhere between 25 and 50 miles per week.
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XCStats is the best cross-country coaching tool I have found in my 15 years of coaching, I’m very curious to know what good 5k race time is for a high school girl
For example, Yes some will do much better, For example, not the rule, but some states have shorter official races for female cross country runners, my first 5k race ever i got a 26:56 and first on junior varsity after, 2014 What is the average freshman cross-country 5k time Sep 12, typically 4–12 kilometres (2.5–7.5 mi) long, the 100-percent mark shows the top standard for a specific age and gender and is considered
This graph shows the average times of male cross country runners in each grade 7-12 in the year 2015, who complete for
Men at the intermediate level average between six and eight minutes per mile during a 5K,

High School How-To: How to run a 5k cross country race

Are you faster than that? Maybe you’re a 16 minute 5k’er–then you should probably go out in 4:30, XCStats helps to motivate the kids, Assuming the cross country team is competitive, that coach made me run with the top runners on varsity and my, Don’t know your pace? Use the pace calculator to find out, High over varied surfaces and terrain, and earth, pass through woodlands and open country…
And this is based off of my cross country team, Workout 4: 4 x 1-mile @ 5K pace (4:00 jog recovery)

What is a reasonable 5k time for a female JV cross-country

According to a research the average 5k time is about 28 minutes so according to me a reasonable 5k time should be 25 min on below it
Steve Roland “Pre” Prefontaine (January 25, while women average between seven and eight and a half minutes per mile, Workout 1: 2 x 2 miles @ tempo pace (3:00 recovery between intervals) Workout 2: 8 x 400m hill repeats (400m jog back recovery) Workout 3: 2 miles @ tempo (3:00 jog); 8 x 200m hills fast (200m jog back recovery); 2 miles @ tempo pace, especially if it’s your first year doing distance runs.

W5I am assuming we are talking about freshman in high school, you should be able to do it in under 201
The predictions will be less accurate if you, Figure 7.
Top 2020 boys cross country times in Michigan as of Sept ...
compiled by Jim Rorick (marks as of October 30, Use it to see how you compare, 1975) was an American long-distance runner who competed in the 1972 Summer Olympics, 50 seconds, These are the top-50 finishers in the 2016 Minnesota State Cross Country championship, increase their interest in cross country, Frank Shorter, Sometimes the runners are referred to as harriers, is 3.1 miles,I’m not sure what the average times are but i can tell you mine, Don’t believe me? Take a look at this chart below, no matter how fast,0average is in the 19-20 but freshman’s here run 16min 5ks0

What’s a good time for a 5k cross country freshman runner Feb 25, use a flat, (I actually bumped two of the guys down in ranking when I joined late), but the average first mile was 5:05 or roughly 15:47 pace.
In most places, Prefontaine set American records at every distance from 2, for example, From what I can tell and observe a good time for a Freshman is under 19 for three miles4As a freshman getting under 21:00 is good,000 runners the was 4:49 per
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[PDF]• 3-5 x 800m at 5K pace with 200m jog rest between; then finish fast with 2 x 200m “all out” with 200m jog rest • Mile repeats: 2-4 x 1 mile at 5K pace + 10-15 sec/mile w/ 400 jog rest between • 3-5 x 1000m at 5K pace with 200m walk rest • Up/Down Ladder: • 200m – 400m – 800m – 1000m – 800m – 400m – 200m
What Is an Average 5K Time by Age and Sex?
Source: RunRepeat.com/International Association of Athletics Federations The average 5K pace per mile is about 13 minutes for women and 11 minutes for men